Classes & Pricing

Pilates is a form of exercise developed by Joseph Pilates in the early 20th century. It is a system of controlled movements that engage the mind and condition the total body. Pilates emphasizes proper postural alignment, core strength, and muscle balance. It is often practiced on a mat or using specialized equipment such as a reformer, Cadillac, or chair. Pilates exercises focus on breath, concentration, centering, control, precision, and flow. This holistic approach to fitness promotes physical harmony, mental clarity, and overall well-being.